I eat a handful of grains a day. Sometimes I make an exception for oatmeal. Anymore, is too much for me. I don't eat added sugar regularly.
> I don’t eat meat so it’s tricky to meet my Calorie needs by cutting out rice and increasing my bean consumption.
Other than eggs and dairy, there is really no good vegetarian protein source. That's my personal opinion. Vegetarian protein comes with a variety of issues.
> I don’t eat meat so it’s tricky to meet my Calorie needs by cutting out rice and increasing my bean consumption.
Other than eggs and dairy, there is really no good vegetarian protein source. That's my personal opinion. Vegetarian protein comes with a variety of issues.