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I think this is a big open question right now.

LLMs can accelerate your learning. I've been programming for 25+ years and the rate at which I'm learning new skills and tools has gone up a very material amount now that I can bounce things through ChatGPT and Claude.

Should you worry that if you don't struggle against a weird compiler message for 3 hours (which ChatGPT would have told you how to fix in 30 seconds) you won't be gaining essential crank-on-a-frustrating-problem-for-three-hours experience?

I'm personally not convinced that the frustration is worth it. I'd rather have spent those three hours learning a bunch of other stuff.

But maybe the only reason I'm a competent programmer today is that I worked through that pain earlier in my career?

Since you're clearly thoughtful and conscientious, I suggest trying both. Some days, go all-in on LLMs. Other days limit yourself and work through challenges without them. Experiment like that for a month or so to see which learning style appears to be working best for you.



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