This also describes me so accurately I'm embarrassed.

The only solution I've found that isn't an impossible uphill battle against my lizard brain is... Be around people.

I'm not deep in an internet rabbit hole when I'm with another person. It's actually a motivator for me to live with a partner or roommates - they make me a 'better' person.

Maybe they make me ->A person<- rather than a brain hooked up to a doping device.