From your other answers, you do seem to acknowledge that you know the answer, but aren't motivated to do anything about it. My answer, like others, is that if you're anything like my hometown friends in their 30s, you haven't made new friends in a while, don't exercise much, and don't spend much time in nature. Tech sucks. It's boring, stressful, you don't meaningfully improve anyone's life directly, and you often don't make as much as the general contractor who fixes your drywall. Working backwards from that might be how you adjust your career accordingly, starting with a hobby where you spend at least 3 hours a week hanging out with random people in a totally neutral space.