The "ambient sound" mode on my Sony WH-1000XM2 headphones works very well for this. I find it useful for video calls; without the feedback of hearing my own voice I tend towards shouting.
Nice. Is the ambient curve customisable? (e.g. allow voice to go through easily but some other noises less so). How large are the ear pads (I have rather large and prominent ears so fitting them inside the pads can be a hassle and having the cartilage pressed against the skull is quickly uncomfortable).
I have the same ones and yes it is, you adjust it through the app. They have big cups, I would consider myself to have average-sized ears and I can move them around on my head without my ears touching.