Put down the phone, step away from the computer. Read some books. Meditate. Take a long walk in a park with your phone off. Your attention span will expand once you start using it.
(Or there could be something going on outside your brain - being sick, hungry, or thirsty can all lower your effective intelligence, so can lacking something important like vitamins or sunlight; I've been stupid in the past due to all of these myself.)
I think lack of sleep is the main contributing factor for me right now. Attention has always been challenging but it’s positively effervescent now...unless i get locked into something, then its time warp.
Put down the phone, step away from the computer. Read some books. Meditate. Take a long walk in a park with your phone off. Your attention span will expand once you start using it.
(Or there could be something going on outside your brain - being sick, hungry, or thirsty can all lower your effective intelligence, so can lacking something important like vitamins or sunlight; I've been stupid in the past due to all of these myself.)