I may be misunderstanding, but isn't this like a heavy drinker having the bartender put more water than beer in his glass when he heads to the local pub? This doesn't seem to be treating the actual issue at hand (lack of self control, lack of training of the mind, etc.) is what I'm getting at. Not meaning to crap on your build, as it certainly seems cool. Maybe this could be viewed as a training tool, but only if it's part of a larger strategy.
One could argue that the addicted drinker gets no real value from even small amounts of alcohol consumption,
whereas the desire to seek distraction is born from the brain's need of new stimuli, and information[1].
In which case a few minutes of browsing the fresh posts of the day could be a healthy stimulation. The diminishing returns set in when most posts are already seen.
It sounds like that but if the bartender notices he's serving a lot of water to you, he turns you around and gently pushes you out the door (redirect).
